This program isn't just another fitness & nutrition program you sign up for and afterwards go back to your "old" ways.
We'll kick off with:
3 simple breakfast and dinner recipes (with a grocery list) you can do as a couple.
We'll workout together 3 x's weekly - Twice at my Murfreesboro location and once on your own time with an at home workout I will create.
Each week I will add a new recipe.
A private Facebook group where you'll enjoy tons of motivation, accountability, support, and access to me for questions along the way, plus more!
My goal is to help you and your partner make changes that are sustainable in the long term, to get in shape and healthy together so that you can feel confident and build a stronger connection in a new way!