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Are you exhausted, overwhelmed by what to cook for dinner every night, and fed up because you’re not getting the results you want? I feel you!

I know exactly what it’s like to have a busy schedule, mouths to feed, long to-do list, and the desire to take care of myself. I used to be too tired to cook and overwhelmed with all the choices. That is, until I implemented an easy-to-follow plan, which I now teach to my busy moms and dads, just like you.

I believe having a simple plan in place helps you overcome the obstacles of modern-day living. My step-by-step system takes the guesswork out of getting healthy, strong, and fit! You’ll gain confidence, have more energy, be able to feed your family delicious (and healthy) food, and you’ll feel amazing!

My system is inspired by thirteen years as a Personal Trainer and Corporate Wellness Coach. Learn how I can help you below!

Get Strong & Fit!

Join my popular 6-week program that gets results!

During this customized program, I’ll guide you through a step-by-step system to implement healthier food and workout habits (that work for you!), so you feel ENERGIZED, STRONG, and FIT!

Get Stronger Together!

Couples who work out together stay together!

This 6-week program will give you all the tools you and your partner need, so you can feel energized, strong and fit TOGETHER.

Getting healthy together will help you build a healthy relationship & strengthen your bond.

In-Person Workouts

Get STRONG & FIT with me— in person!

Join us for a 60-minute strength & conditioning, fat-burning workout in my garge in Murfreesboro, Tennessee.

You’ll also get healthy and delicious snacks after you’ve worked up an appetite!

Cost: $15 per person. Limited spots available.