Get Strong & Fit!
You don’t have to be an exhausted, overweight and stressed out parent. You just need a simple plan to follow that works with your lifestyle and schedule — and no, you don’t have to cook everything from scratch or work out for an hour every single day!
During this customized 6-week program, I’ll keep you motivated through my step-by-step system, so you can learn to easily implement healthier food and quick workouts. By the end of our 6 weeks together, you’ll feel ENERGIZED, STRONG, and FIT! Pinky swear ;)
My 4-Step System helps you to:
| Get Moving |
Customized Weekly Workouts: get workouts that fit your fitness level and can be done at home, at the gym, or while traveling. You’ll have fun & start to enjoy working out! Includes proper form and safety guidance to avoid injury.
| Get Healthy |
Pantry Revamp: learn what foods to stock in your pantry and fridge, so you stop feeling guilty about reaching for unhealthy options.
Go-To Grocery List: learn how to read food labels & get my go-to grocery list, so stocking your kitchen with healthy options is a
Recipes: get lots of ideas for quick, simple meals and on-the-go snacks, so that you’re no longer stressed about what to eat.
| Get That Mind Right |
Mindset Shift: shift how you view yourself, food, and fitness, so you can live to your full potential!
Positive Self-Talk, learn how to practice mindful eating, so you can feel free from negative self-chatter.
| Get That Beauty |
Product Ingredients: learn about ingredients in personal care products and my trusted brand to make safer swaps.
Home Detox: get my tips on reducing toxins in your home, so you can be worry-free with the products you use.
| Get Support |
Weekly Check-ins: pick Vanessa’s brain each week, to get your questions answered, the support and accountability you need, so you can feel confident in your health journey.
| BONUS |
Get a DIY calendar to help plan out your weeks. You’ll be able to schedule workouts, meals, grocery shopping, meal prep and anything else to hold yourself accountable!