Focus On Your Form to See Results!

Many try to rush through exercises either because it hard and they just want to be done with it, or it’s not challenging and they need to progress to the next level. But, form is much more important than how many reps you complete to be able to progress and see results.

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Vanessa Flores
No More Eating My Feelings!

I couldn’t’ eat just one cookie, I had to have the whole sleeve of cookies, I had no self-control. I hated getting ready, because I knew nothing fit, everything was tight because I refused to buy bigger close.

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Courtney Miller
About Vanessa!

I hated getting ready because I knew nothing fit, everything was tight because I refused to buy bigger clothes. I was always at war with food, myself and my husband.

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Courtney Miller