• Too tired to work out?
• Does healthy cooking overwhelm you?
• Do you never have enough time?
You’ve probably tried different diets and joined the gym, but you’re often too tired to go and not getting the results you want.
You don’t love what you see in the mirror and maybe you’re feeling a bit distant from your partner, because you just can’t seem to find time to spend together.
I get it! I was like you not too long ago.
It may not look like it, but living a healthy lifestyle wasn’t always the norm for me. Before I became a fitness coach, I really struggled…
I went from obsessing about being skinny, working out two hours each day and barely eating anything (resulting in me losing my menstrual cycle and burning out)…to binge eating and gaining a lot of weight. I went from a size 0 to a size 12!
That lifestyle took a toll on me. I was depressed and hated getting dressed, because none of my clothes fit. I couldn’t enjoy time with family or friends, because I obsessed over food. I’d linger around it, stuffing my face, then felt guilty afterward.
I was at war with food, myself, and my husband. The last straw was when he said “You treat your friends and family like gold, but you treat me like crap! You need to figure this out. There’s no way I can trust that you’re mentally ready to have kids. Either you change or I’m out!”.
I’ll never forget his words. It was the wake-up call I needed, because I didn’t want to lose him or keep living that way.
I decided to invest in myself and explored different options. I found a new gym that I loved and made simple food changes. My husband got on board and together, we lost 30 pounds each! He says, “the older I get, the better I feel!”. I agree and it’s why I became so passionate about teaching other moms and dads that it doesn't have to be so hard, even with kiddos around!
I’m now a fitness & health coach (and mama to a beautiful little girl) and through my work with clients, I’ve created a step-by-step system…so you can stop feeling exhausted & overwhelmed and start feeling Strong & Fit!
• University of Illinois-Urbana Champaign (Nutrition and Kinesiology)
• Certified Natural Trainer Training Program
• Nutritarian Studies Program - Dr. Joel Furhman’s Nutritarian Education Institute
• Strong First’s Kettle Bell and Body Weight Certification Programs
• NASM Certified Personal Trainer Program
a few of the things
trying new restaurants
a handful of things
exploring new places
when in doubt, this will
make me happy
listening to music